Social Media Meditation

Social Media Meditation is a practice that uses mindfulness based techniques to become more aware of how we act and react online.

The practice is centered around our smart phones.

#SocialMediaMeditation helps you to connect deeply with your friends and followers. In a series of exercises we became more aware of what people post online and how that affects our mood and body.

We acquired new insights with #MindfulScrolling, where we got into a deep trance scrolling through our news feeds, observing what happened within and around us. Masters of this technique have scrolled to the very end and found enlightenment.

Artist

Matthias Schäfer

Artist, Meditation Teacher

Weimar, Germany

Matthias is a media artist, meditation teacher and entrepreneur. He studied media art and design at the Bauhaus University in Weimar. His works were exhibited at transmediale16, ACUD Berlin, Catalyst Arts Belfast, Duży Pokój Warsaw and the Museum of Contemporary Art Odessa. His young startup “Pitscher” focuses on self promotion in the digital age, with prestigious clients like Facebook, Twitter and Google.